Adult Counseling in
Lancaster, PA
Are You Struggling with Finding Balance in Your Life?
Are you feeling overwhelmed by anxiety and stress or haunted by your past life experiences?
Are you noticing that you are replaying situations repeatedly, questioning your choices or wondering what you could have done differently?
Do you believe that no matter what you do, it is never good enough?
You can’t figure out why you keep getting pulled back to your past when you would prefer to “just forget about it.”
Are you regularly experiencing nausea, nightmares, headaches, shaking, or chest pain and your doctor told you that no medical issues are causing these experiences?
Life is tough as it is and experiencing any of the above can have a big impact on your relationships, self-care, and managing responsibilities that come with parenting, college, or work. You may not remember the last time you engaged in an activity where you felt relaxed, fully connected to others, and during which worries seemed more manageable. You may not know exactly when it all started or it may seem to you as though you always experienced anxiety and stress. Life may have drastically changed for you after a traumatic experience and maybe you have been trying to put the puzzle pieces back together ever since. It is normal to experience periods in life that are unpleasant, however, it may be beneficial to seek professional help to address your concerns, if they happen for weeks, months, or longer.
You Don’t Have to Do This Alone
Photo featuring plus-size model by Michael Poley of Poley Creative for AllGo, publisher of free stock photos featuring plus-size people.
Therapy provides support to you while you gain a better understanding of where the emotional pain or overwhelm may have originated, what is maintaining it, and develop tools and strategies needed that can bring about change.
At Meadow Grove Counseling, LLC my goal is to provide to you a supportive and compassionate environment to promote working through painful situations and challenging emotions. When we experience challenging emotions and painful situations, we sometimes lose track of who we are. Therapy promotes growth and healing and you may also notice a sense of rediscovering yourself and who you are as a person with all of your inner talents and strengths.
Take the Next Step
After reviewing this information, you may feel ready to schedule a therapy intake appointment for yourself or you still may have some concerns or questions. I encourage you to reach out for a consultation, so that we can explore your concerns, questions, and if we are a good fit.