Embodied Healing
Therapy for Trauma and PTSD for Children and Women in Lancaster, PA
A supportive place to heal, reconnect with yourself, and discover what's next.
Does this sound familiar?
You want to live a fulfilled life but instead you feel:
Stuck in the same emotional cycle
Unfulfilled, anxious, and overwhelmed in your life and your relationships
Paralyzed by anxiety about what life will throw at you next
Uncertain about how to support your child after a traumatic experience
Experiencing any of the above can be challenging.
It is affecting your relationships, work, and the way you feel about yourself and your life. You’re envisioning a life that is more in line with what is important to you and it’s been a struggle tending to your own needs and meeting your personal goals.
Life does not have to stay this way.
Hi, I’m Vanessa, and I want to help.
Honoring your unique story and needs are essential in providing therapy that is geared towards healing and growth.
My approach to therapy is warm, gentle, and trauma-informed, incorporating evidenced-based embodiment practices that foster healing and growth.
I help children and women as they navigate their journeys of healing and growth after they have experienced painful and stressful experiences in their lives.
Trauma and PTSD Therapy Services for Children and Women
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Gain insight and skills in individual therapy to conquer personal obstacles and feel empowered.
Process painful past experiences with a relational neuroscience approach at your own pace.
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Trauma-Focused Therapy Intensives
You may wish to begin or continue on your healing journey by participating in an immersive therapeutic experience, fostering the recovery from the effects of trauma and stressful life experiences.
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Somatic Experiencing™
Deepen your relationship with your mind and body and gain greater connection with your inner wisdom.
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Sand Therapy
Explore your experiences with this form of expressive therapy, including experiences for which you may not have words for, to foster increased insight and healing.
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Play Therapy
Provide your child with a space to explore their experiences, express their feelings, process painful experiences, and resolve conflicts at their own pace.
No one knows your child better than you and your participation in therapy is crucial.
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EMDR Consultation
EMDR individual and group consultation sessions are offered to therapists wishing to hone in on their skills, consult on a case, and/or work towards certification in EMDR.
How Therapy Works
Step 1:
Reach Out
Get in touch today. I’ll answer any questions you have during our complimentary consultation call, so we can be sure we’re a good fit.
Step 2:
Get Support
Get the support you desire; I will join you each week or during your trauma-focused therapy intensive on your journey of self-discovery and greater inner peace.
We will work together to identify what therapy approach may help you reach your goals.
Step 3:
Experience Change
You may experience greater access to your inner wisdom to handle what life throws at you and feel more grounded in the present.